This Yoga/Pilates class is designed for any mom who wants to say "by-by" to the baby weight! Take time for yourself and connect with other moms as you get fit. This six-session class icombineds yoga and pilates, using breath with movement to ensure an empowering workout both mentally and physically. Focus on building strength while awakening those abdominal muscles you may not have felt in a while. This class is for women at least 6 weeks past their delivery. Moms participate without babies in this class. No Yoga/Pilates experience is necessary.