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Tai Chi - Senior Source

Although Tai Chi appears to be slow moving and effortless, it actually provides the physical benefits of other types of exercise - the strength benefits of weight lifting, the flexibility of yoga, the core strength of Pilates, and is equivalent to moderate aerobics for calorie burning. Best of all, it is a low impact form of exercise for any age or fitness level that provides many health benefits. Arthritis, balance, digestion, blood pressure - all benefit from this form of exercise. In this class, designed for seniors 55+, you will learn basic postures, principles, health benefits and methods of meditation. Tai Chi is an integrated system of health, self-defense and meditation. This form of exercise is great for improving your balance. This class is offered at a special low price because Holy Cross Senior Source recognizes the multiple benefits seniors can gain from doing this exercise. Whether you are new to Tai Chi or a returning student - come and check it out. Fitness level is "Easy"

Facility Date Time Fee Registration
Holy Cross Hospital Senior Source 1/7/2015 10:30 AM-11:30 AM $10.00
Participants:  


If you are interested in this class/event, you may also be interested in:

Senior Health
Senior Health Evaluations/Assessments
Senior Exercise
Senior Safety
Senior Interests