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Zumba Gold Fitness

This dance class, designed for seniors age 55+, is inspired by Latin dance. Zumba is a fitness exercise that focuses on interval cardio training in the guise of Latin style beats and dance moves. The exercises promote fat burning, calorie burning, and muscle toning. Shed pounds while having fun doing these easy-to-follow aerobic exercises to some really fun music. Fitness level for this class is "Challenging" - so come ready to sweat! All dance classes are $10 this quarter including "Line Dancing-Senior Source", Jazz Dance", "Broadway Dance", "Zumba Blast!" and "Zumba Gold Fitness".

Facility Date Time Fee Registration
Holy Cross Hospital Senior Source 1/16/2015 1:00 PM-2:00 PM $10.00
Participants:  
Holy Cross Hospital Senior Source 3/13/2015 1:00 PM-2:00 PM $10.00
Participants:  


If you are interested in this class/event, you may also be interested in:

Senior Health
Senior Health Evaluations/Assessments
Senior Exercise
Senior Safety
Senior Interests