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Zumba Gold Fitness

Start your day with a great workout! This dance class, designed for seniors age 55+, is inspired by Latin dance. Zumba is a dance fitness class, with easy-to-follow choreography, that focuses on interval cardio training in the guise of Latin style beats and dance moves. The exercises promote fat burning, calorie burning, and muscle toning. Shed pounds while having fun with these easy-to-follow moves set to some really fun music with instructor Denny Pruitt. Fitness level for this class is "Challenging" - so come ready to sweat!

Facility Date Time Fee Registration
Holy Cross Hospital Senior Source Center 3/4/2016 9:45 AM-10:45 AM $10.00
Participants:  


If you are interested in this class/event, you may also be interested in:

Senior Health
Senior Health Evaluations/Assessments
Senior Exercise
Senior Safety
Senior Interests