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Mat Pilates-Tuesdays

The Mat Pilates classes starting on 5/10/16 and 7/12/16 are 11:45 to 12:45 NOT 10:30-11:30 as shown in the Holy Cross Health Today. We apologize for this error. This exercise class is designed for seniors 55 and older to strengthen, tone and lengthen core muscles to balance the strength of abdominal and back muscles while improving posture and flexibility. As with all exercise/fitness classes, please check with your physician if you are adding any new aspect to your workout regimen. Mats are available to students in the class. This class meets on Tuesdays. The Difficulty Level Rating for this class is "Challenging".

Facility Date Time Fee Registration
Holy Cross Hospital Senior Source Center 5/10/2016 11:45 AM-12:45 PM $33.00
Participants:  
Holy Cross Hospital Senior Source Center 7/12/2016 11:45 AM-12:45 PM $22.00
Participants:  


If you are interested in this class/event, you may also be interested in:

Senior Health
Senior Health Evaluations/Assessments
Senior Exercise
Senior Safety
Senior Interests